thoughts on step climbing

[momsangel]

Has anyone done this if so what do you think?

My sister suggested it,but its making my knees hurt:o

[mkrebecca]

My husband made me a step, just to do a step workout....I love it!!! I can't do the steps so much, but useing h=this step is great! you can get them at different heights, so it is not bad on you!!

[momsangel]

thanks,becky maybe I need to stick to it a little longer than

[mkrebecca]

I just have to do it, for it to work!!!

[utkd29]

Mary me and my friend that I work with have made it a point to walk 15 flights of stairs everyday during the week (we walk up and down at work). At first my knees hurt too, but it gets better. I actually feel better now that I am doing it! :)

[momsangel]

Mary me and my friend that I work with have made it a point to walk 15 flights of stairs everyday during the week (we walk up and down at work). At first my knees hurt too, but it gets better. I actually feel better now that I am doing it! :)


Thanks,DeAnna.I was hoping the pain would stop after awhile,I will continue doing it an see what happens:)

[utkd29]

Thanks,DeAnna.I was hoping the pain would stop after awhile,I will continue doing it an see what happens:)

Maybe do it every other day until you work them up. :)

[momsangel]

Maybe do it every other day until you work them up. :)

Thanks, I will do that!